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How to deal with the stress of workplace discrimination

From the outside looking in, some people don't understand just how stressful it is to be the victim of workplace discrimination. But if you find yourself in this position, if you are the person who is being discriminated against, it is easy to realize that you are in a tough spot. You may feel that there is no way out. You may feel that you are alone and nobody can help.

Fortunately, there are many things you can do to deal with the stress of workplace discrimination. When you take the right steps, you will be able to ease some of the stress and move forward with your career in a more productive manner.

Here are some of the things you can do to relieve stress associated with workplace discrimination:

-- Join professional organizations to network with others and expand your horizons.

-- Consider therapy, as this may be the best way to realize that you are better off moving on to a company that truly values you as an employee.

-- Seek the assistance of a job coach.

-- Keep records of all acts of discrimination. Not only can this be therapeutic, but it can work in your favor should you need to file a complaint or lawsuit in the future.

There is never a time when workplace discrimination is acceptable. This is always a bad thing, no matter how you look at it.

If you don't know how to deal with the stress associated with workplace discrimination, it may end up making your situation worse. You did not cause the problem in the first place, but you definitely have the right to put an end to it.

Source: Monster, "The Stress of Workplace Discrimination," accessed March 22, 2016

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